Feldenkrais exercises help restore comfort and natural ability to move and are especially useful for anyone with chronic tension in back, neck and shoulders. New movement patterns engage your imagination and create a "joy in movement" experience with lasting benefits.She is teaching an afternoon workshop on the next four third Sundays for people with neck, shoulder, and hand problems.
I've done an audiotape of a similar workshop and it made a big difference in my mobility. (I don't have a lot of pain in those areas, but I have stiffness and occasional numbness.)
Sunday, June 20, 1-3 pm.
Sunday, July 25, 1-3 pm
Sunday, August 22, 1-3pm
Sunday, September 19, 1-3pm
Each class stands alone and will have different lessons (movement patterns). I usually try to asses who is coming and teach accordingly. The classes are not progressive, so anyone is welcome to drop in on any session. I'd appreciate e-mail from a new person who is coming and who has never done any Feldenkrais.
Information: ablumen at aol dot com
IHA (Integrated Healing Arts) Classroom
4153A El Camino Way
Palo Alto, CA 94306
Please wear loose, comfortable clothes.
Please join us and bring your friends!
(Advanced registration not mandatory but classroom size is limited).
I used the rolling cat icon because it reminds me of Feldenkrais - at least the "joy in movement" part!