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Uses and misuses of mindfulness meditation

Executive summary: It's a tool, and as with many tools, you can either create/repair nifty stuff with it, or you can injure yourself with it.

http://www.tricycle.com/blog/meditation-nation

This helps me understand why, although I love studying Buddhism and listening to dharma talks, I resist the meditation part -- I've done enough of it to sense that there might be a lot of pain to wade through if I do it a lot more. (Not recommending this behavior, just observing.)

This entry was originally posted at http://firecat.dreamwidth.org/840522.html, where there are comment count unavailable comments. I prefer that you comment on Dreamwidth, but it's also OK to comment here.

Comments

( 2 comments — Leave a comment )
bitterlawngnome
Apr. 26th, 2014 03:25 pm (UTC)
Great article.

And I think a lot of the same goes for yoga or as the author says, "McYoga".
firecat
Apr. 26th, 2014 06:29 pm (UTC)
Heh, very true.
( 2 comments — Leave a comment )

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